Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

November 24, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
20 Kettlebell Swings 53/35
25 Situps
30 Double Unders
Results: 12m 45s
Performed as RX
Cooldown: Cash Out
9 sets on a 20-sec clock (3 minutes total)
1 Sled Push (moderate weight)

1 similar workout

Date Name WorkoutDescription Results
11/24/2015 5 RFT
20 Kettlebell Swings 53/35
25 Situps
30 Double Unders		 12m 45s
Performed as RX