Thomas Schwanebeck

Hometown:
Milwaukee, WI
Gym:
Cross Fit Oak Creek
Gender:
Male
Age:
57
Height:
5' 11"
Weight:
190 lbs

November 23, 2015

Performed at: Cross Fit Oak Creek
Workout Name: 18-16-14-12-10
Description: AMRAP 12
18-Front Lunge 115/85 (total reps)
16-KBS 70/53
14-Goblet Squat 70/53
12-Push-up
10-t2b
Results: 2 rounds 44 reps
Workout scaled
Modifications at: 95 lb Front Lunge
53 KB
Athlete's Notes: Beat the class

1 similar workout

Date Name WorkoutDescription Results
11/23/2015 18-16-14-12-10 AMRAP 12
18-Front Lunge 115/85 (total reps)
16-KBS 70/53
14-Goblet Squat 70/53
12-Push-up
10-t2b		 2 rounds 44 reps
Workout Scaled