Steven Laviage

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
34
Height:
5' 9"
Weight:
--

November 24, 2015

Performed at: Vintage CrossFit
Description: 5 Rounds for time of:
15 Wall Balls
10 Burpees
5 Muscle Ups (Scale to 10 Ring Rows, stress full range of motion. Feet elevated on box if possible)
Results: 20m 07s
Workout scaled
Modifications at: Box ring row

1 similar workout

Date Name WorkoutDescription Results
11/24/2015 5 Rounds for time of:
15 Wall Balls
10 Burpees
5 Muscle Ups (Scale to 10 Ring Rows, stress full range of motion. Feet elevated on box if possible)		 20m 07s
Workout Scaled