Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

November 23, 2015

Performed at: CrossFit Pintados
Workout Name: Sickle and Hammer
Description: 7 min AMRAP

8 hang power snatches (Advanced: 95lbs, Intermediate*: 63lbs, Novice: 45lbs)

16 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/10ft, Novice: 10lb/8ft)
Results: 3 rounds 2 reps
Workout scaled
Modifications at: Power snatches @ 40.5 lbs.
Wallball @ 10lbs
Athlete's Notes: Front box squats 95lbs
Metvon 3rounds and 2 power snatches

2 similar workouts

Date Name WorkoutDescription Results
06/08/2016 Sickle and Hammer 7 minute AMRAP

8 hang power snatches (Performance: 95lbs, Athletic*: 63lbs, Health: 45lbs)

16 wall ball (Performance: 20lb/10ft, Athletic*: 14lb/10ft, Health: 10lb/8ft)		 3 rounds 0 reps
Workout Scaled
11/23/2015 Sickle and Hammer 7 min AMRAP

8 hang power snatches (Advanced: 95lbs, Intermediate*: 63lbs, Novice: 45lbs)

16 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/10ft, Novice: 10lb/8ft)
 3 rounds 2 reps
Workout Scaled