Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

November 23, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/23/2015
Description: 10min AMRAP:
5 Push Press @65%BW
7 Pull-ups
9 Sit-ups

Post total rounds and reps!
LVL1M: 5min, light weight, mod. pull-ups
LVL1: 8min, 50%BW, mod. pull-ups
LVL2: Mod. pull-ups 55%
LVL3: RX'd
Results: 9 rounds 3 reps
Workout scaled
Modifications at: Modified pull-ups and 55% body weight @85lbs

1 similar workout

Date Name WorkoutDescription Results
11/23/2015 11/23/2015 10min AMRAP:
5 Push Press @65%BW
7 Pull-ups
9 Sit-ups

Post total rounds and reps!
LVL1M: 5min, light weight, mod. pull-ups
LVL1: 8min, 50%BW, mod. pull-ups
LVL2: Mod. pull-ups 55%
LVL3: RX'd
 9 rounds 3 reps
Workout Scaled