Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

November 22, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Thruster Bells
Description: 20' AMRAP
15 Thrusters (95/65#)
15 KB Swings (53/35#)
15 Thrusters
15e SA KB Snatch (44/26#)
Results: 1 rounds 51 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/22/2015 Thruster Bells 20' AMRAP
15 Thrusters (95/65#)
15 KB Swings (53/35#)
15 Thrusters
15e SA KB Snatch (44/26#)		 1 rounds 51 reps
Performed as RX