Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

November 21, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: All About Up
Description: 5 RFT: (96/65#)
7 Bent Over Rows
7 Push Press
9 Pull Up
9 Push Up
11 GHD Sit Up
11 Burpees
Results: 22m 23s
Workout scaled
Modifications at: band

1 similar workout

Date Name WorkoutDescription Results
11/21/2015 All About Up 5 RFT: (96/65#)
7 Bent Over Rows
7 Push Press
9 Pull Up
9 Push Up
11 GHD Sit Up
11 Burpees		 22m 23s
Workout Scaled