Tracey Day
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs
November 21, 2015
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Challenge of the Week Nov 16-21, 2015 |
| Description: | Fight Gone Bad Warm-up 1min on Each for total reps. 1min break between Wall Balls 20/15lbs SDHP 75/55lbs Box Jumps 24/20 Push Press 75/55lbs Row for Calories Post total reps and calories added together. |
| Results: | 129 reps Workout scaled |
| Modifications at: | 16 box jumps |
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