Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

November 18, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/18/2015
Description: For Time:
21 Burpees
21 KB Swings 50/35lbs
21 Pull-ups
21 Box Jumps 24/20
21 Burpees

Post time!
Scale as needed.
Results: 7m 04s
Workout scaled
Modifications at: Mod pull ups

1 similar workout

Date Name WorkoutDescription Results
11/18/2015 11/18/2015 For Time:
21 Burpees
21 KB Swings 50/35lbs
21 Pull-ups
21 Box Jumps 24/20
21 Burpees

Post time!
Scale as needed.
 7m 04s
Workout Scaled