Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

November 20, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/20/2015
Description:	5 rounds for time: 3 Clean & Jerk 115/75 9 Wall Balls 20/15lbs 15 Sit-ups Post time! LVL1M: 3 rounds, light weight, air squats LVL1: 4 rounds, 85/55, LVL2: 95/65lbs, LVL3: RX'd
Results:	5m 43s Performed as RX

Date	Name	WorkoutDescription	Results
11/20/2015	11/20/2015	5 rounds for time: 3 Clean & Jerk 115/75 9 Wall Balls 20/15lbs 15 Sit-ups Post time! LVL1M: 3 rounds, light weight, air squats LVL1: 4 rounds, 85/55, LVL2: 95/65lbs, LVL3: RX'd	5m 43s Performed as RX