Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

November 20, 2015

Performed at: Mapana Crossfit
Workout Name: Run 4 Snatch
Description: Run 600 m
25 Snatches @ 75#
Run 500 m
20 Snatches @ 75#
Run 400 m
15 Snatches @ 75#
Run 200 m
10 Snatches
Results: 14m 32s
Performed as RX
Warmup: 10 EMOM
7 burpees

1 similar workout

Date Name WorkoutDescription Results
11/20/2015 Run 4 Snatch Run 600 m
25 Snatches @ 75#
Run 500 m
20 Snatches @ 75#
Run 400 m
15 Snatches @ 75#
Run 200 m
10 Snatches		 14m 32s
Performed as RX