Auxilio Moren

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
47
Height:
--
Weight:
--

November 20, 2015

Performed at: CrossFit Octoduria
Description: SKILL
- 1RM Clean
- EMOM10
1 Power Clean
1 Squat Clean

WOD
AMRAP10
15 OH Squat (40/25kg)
15 Box jump
15 Sit-up
Results: 10m 00s
Workout scaled
Modifications at: 30kg OH Squat
Athlete's Notes: 160 reps

1 similar workout

Date Name WorkoutDescription Results
11/20/2015 SKILL
- 1RM Clean
- EMOM10
1 Power Clean
1 Squat Clean

WOD
AMRAP10
15 OH Squat (40/25kg)
15 Box jump
15 Sit-up
 10m 00s
Workout Scaled