Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 20, 2015

Performed at: CrossFit AZO
Description: AMRAP: 20mins
40 burpees
30 side to side ball toss
40 ball slams
40 sit ups with ball
40 lunges with ball overhead or in held in front
200m run (each)

except for run, only one person works at a time
Results: 1 rounds 190 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/20/2015 AMRAP: 20mins
40 burpees
30 side to side ball toss
40 ball slams
40 sit ups with ball
40 lunges with ball overhead or in held in front
200m run (each)

except for run, only one person works at a time		 1 rounds 190 reps
Performed as RX