Matthew Turner

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 10"
Weight:
201 lbs

November 20, 2015

Performed at: Vintage CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 12m 57s
Workout scaled
Modifications at: Pullups: Purple Band
Cooldown: Midline accessory work cashout
In any order, complete all 5 sets
a) 5x8 Hip Extensions (Advanced with 25/15# plate)
b) 5x12 second L-sit hold or knee tuck hold
c) 5x15 second Handstand Hold (Advanced 5x3 Handstand Pushup with 5-second hold at the top)

1 similar workout

Date Name WorkoutDescription Results
11/20/2015 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 57s
Workout Scaled