Melissa Szkola

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 7"

Weight:

158 lbs

November 20, 2015

Performed at:	Stars and Stripes CrossFit
Workout Name:	Clangin\' and Bangin\'
Description:	10' EMOM Deadlift x 3 Max Double Unders in remaining Minute 10' EMOM Power Snatch x 3 Max Ab Mat Sit Ups in remaining Minute
Results:	105 lbs 185 lbs 75 lbs Performed as RX
Warmup:	Max Bench Press

Date	Name	WorkoutDescription	Results
11/20/2015	Clangin' and Bangin'	10' EMOM Deadlift x 3 Max Double Unders in remaining Minute 10' EMOM Power Snatch x 3 Max Ab Mat Sit Ups in remaining Minute	105 lbs 185 lbs 75 lbs Performed as RX