Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

November 14, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/14/2015
Description:	For Time 25 Wall ball 20/15lbs 25 Push-ups 25 Sumo deadlift high pull 75/55lbs Row 1000m Post time! Scale as needed.
Results:	9m 20s Workout scaled
Modifications at:	15 lb wall ball 55 lbs

Date	Name	WorkoutDescription	Results
11/14/2015	11/14/2015	For Time 25 Wall ball 20/15lbs 25 Push-ups 25 Sumo deadlift high pull 75/55lbs Row 1000m Post time! Scale as needed.	9m 20s Workout Scaled