Sam Dutta

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
175 lbs

November 18, 2015

Performed at: Vintage CrossFit
Description: Row 500m
Results: 1m 50s
Performed as RX

13 similar workouts

Date Name WorkoutDescription Results
11/14/2018 3 Rounds
Run 400m (or Row 500m)
40 KB Swings 53/35lbs
Rest 2:00

Emphasize pushing yourself on the run/row today. The run should make the swings difficult to perform unbroken. Pick a weight where you can complete 40 in 3 sets or less.

Beginner: 35/18
Intermediate: 44/26
Advanced: Rx		 13m 48s
Performed as RX
02/02/2017 30-20-10 reps for time of:
Pullups (Advanced Chest to Bar)
60m-40m-20m sandbag front rack walking lunge (20m = 1 gym length)
Row 500m after each round		 16m 40s
Performed as RX
07/24/2016 4 RFT
Row 500m
25 KB swings (53#/35#)
25 box jumps (24"/20")
25 burpees
Run 400m
Adv. with a weight vest		 56m 36s
Performed as RX
06/14/2016 3 Rounds for time of:
Row 500m
16 Goblet Squats (53/35)
8 Bar Muscle Ups		 13m 50s
Workout Scaled
11/18/2015 Row 500m 1m 50s
Performed as RX
08/25/2015 Row 3 Row 500m 1m 46s
Performed as RX
08/25/2015 Row 2 Row 500m 1m 44s
Performed as RX
08/25/2015 Row 1 Row 500m 1m 41s
Performed as RX
07/29/2015 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 13m 03s
Performed as RX
03/03/2015 With a partner, 3 rounds each for total time
Row 500m
20 Lateral burpees over the rower		 21m 37s
Performed as RX
07/28/2014 Mini Triple 3 2 rounds for time of:
Row 500m
50 Double Unders
800m run		 14m 22s
Workout Scaled
05/17/2014 4 rounds for time of:
Run 800m
15 KB Swings
15 Burpee Box Jump Overs
Row 500m		 43m 16s
Performed as RX
01/21/2014 Run 800m
35 Front Squats with 60/40# sandbag
35 Sumo deadlift high pulls (95/65)
Row 500m		 12m 30s
Performed as RX