Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

November 18, 2015

Performed at: Vintage CrossFit
Description: Row 500m
Results: 2m 17s
Performed as RX

10 similar workouts

Date Name WorkoutDescription Results
02/02/2017 30-20-10 reps for time of:
Pullups (Advanced Chest to Bar)
60m-40m-20m sandbag front rack walking lunge (20m = 1 gym length)
Row 500m after each round		 20m 58s
Performed as RX
09/01/2016 Row 1000m
21 Overhead Squats 95/65
21 GHD Situps
Row 750m
15 Overhead Squats 95/65
15 GHD Situps
Row 500m
9 Overhead Squats 95/65
9 GHD Situps		 18m 30s
Performed as RX
05/12/2016 Regionals Week Day 4 2 rounds for time
Row 500m
25 Burpee Hurdle Jump Overs (PVC hanging off 12/6" stack of plates)		 9m 00s
Performed as RX
05/12/2016 Regionals Week Day 4 2 rounds for time
Row 500m
25 Burpee Hurdle Jump Overs (PVC hanging off 12/6" stack of plates)		 9m 00s
Performed as RX
12/17/2015 3 Rounds
Row 500m
6 Hang Power Cleans 185/125
50 Double Unders		 15m 57s
Workout Scaled
11/18/2015 Row 500m 2m 17s
Performed as RX
07/29/2015 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 15m 26s
Performed as RX
02/13/2015 3 RFT
Row 500m
21 Slam Balls 50/30
12 C2B Pullups		 15m 15s
Workout Scaled
01/24/2015 Switchoff 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24		 13m 24s
Performed as RX
11/21/2014 5 RFT
Row 500m
7 HSPU (Advanced 12)
6 Squat Snatch 95/65 (Advanced 135/95)		 25m 00s
Workout Scaled