Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 18, 2015

Performed at: Vintage CrossFit
Description: Row 1000m
Results: 3m 40s
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
01/08/2016 Row 1000m
30 Power Cleans 135/95
15 Muscle Ups (Scale to 30 Challenging Pullups)		 12m 13s
Workout Scaled
12/08/2015 In 8 minutes:
Row 1000m/800m
AMRAP in remaining time:
10 Toes to Bar
15 Wall Balls
-Rest 2 minutes-
In 5 minutes:
Row 600m/500m
AMRAP in remaining time: **
10 Toes to Bar
15 Wall Balls

**Pick up where you ended after first AMRAP		 3 rounds 5 reps
Performed as RX
11/18/2015 Row 1000m 3m 40s
Performed as RX
09/03/2015 Row 1000m
30 Bar Facing Burpees
15 Push Jerks 165/110		 11m 47s
Workout Scaled
12/09/2014 Row 1000m
then
21-15-9
Shoulder to Overhead 95/65 (Adv 135/95)
Toes to bar		 14m 07s
Performed as RX
09/19/2014 Row 1000m
30 Thrusters 115/75
50 pullups		 13m 00s
Workout Scaled
05/29/2014 Row 1000m 3m 52s
Performed as RX
05/19/2014 Row 1000m
15 Clean and Jerks (135/95)
100 Squats		 13m 26s
Workout Scaled
04/23/2014 For time:
Row 1000m
30 squat snatch (95/65) (adv: 135/95)
50 Pullups (adv: c2b)		 17m 05s
Workout Scaled