Douglas Tomich

Hometown:

Houston, TX

Gym:

Vintage CrossFit

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

November 18, 2015

Performed at:	Vintage CrossFit
Description:	Row 500m
Results:	1m 47s Performed as RX

24 similar workouts

Date	Name	WorkoutDescription	Results
02/13/2019		AMRAP 3 Minutes x 3 Row 500m/425m Max Kipping Handstand Push Ups in remaining time Rest 3:00 The goal is to row at a pace that maximizes the amount of time on the wall performing HSPU, but not so aggressive that it ruins your ability to do HSPU. Keep the standards strict to Open standards for Rx athletes. Scale the row distance to complete around 1:45. Beginner: Seated strict dumbbell press or max time handstand hold Intermediate: Reduced ROM HSPU Advanced: Rx HSPU	52 reps Performed as RX
11/14/2018		3 Rounds Run 400m (or Row 500m) 40 KB Swings 53/35lbs Rest 2:00 Emphasize pushing yourself on the run/row today. The run should make the swings difficult to perform unbroken. Pick a weight where you can complete 40 in 3 sets or less. Beginner: 35/18 Intermediate: 44/26 Advanced: Rx	14m 55s Workout Scaled
11/30/2017		3 Rounds 50m Farmer's Carry (53/35lbs per hand) Row 500m 10 minute cap Beginner: 35/26 Intermediate+: Rx	7m 31s Performed as RX
09/21/2017		3 Rounds 15 HSPU 21 DB Snatch 50/35lbs Row 500m Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB Intermediate: 8-12 HSPU with reduced ROM Advanced: Rx The HSPU Should remain 3 sets or less each round.	11m 06s Workout Scaled
07/16/2017		30 min AMRAP Row 500m 30 alternating jumping lunges Run 400m 30 jumping air squats	4 rounds 0 reps Performed as RX
05/19/2017		Row 1000m 40 Wall Balls Row 500m 30 Wall Balls Row 250m 20 Wall Balls	12m 45s Performed as RX
02/02/2017		30-20-10 reps for time of: Pullups (Advanced Chest to Bar) 60m-40m-20m sandbag front rack walking lunge (20m = 1 gym length) Row 500m after each round	18m 35s Performed as RX
12/10/2016		3 rounds for time of: Bike 1000m/Row 500m/Run 400m (do a different option each round) 15 Clean and Jerks 95/65 40 Situps QuickFit 3 rounds for time of: Bike 1000m/Row 500m/Run 400m (do a different option each round) 20 Kettlebell Swings 30 Situps	12m 46s Performed as RX
10/01/2016	Mini Triple 3	3 rounds for time of: Row 500m 50 DU (Advanced 100) Run 400m	16m 32s Performed as RX
09/01/2016		Row 1000m 21 Overhead Squats 95/65 21 GHD Situps Row 750m 15 Overhead Squats 95/65 15 GHD Situps Row 500m 9 Overhead Squats 95/65 9 GHD Situps	18m 41s Workout Scaled
07/24/2016		4 RFT Row 500m 25 KB swings (53#/35#) 25 box jumps (24"/20") 25 burpees Run 400m Adv. with a weight vest	45m 20s Performed as RX
05/12/2016	Regionals Week Day 4	2 rounds for time Row 500m 25 Burpee Hurdle Jump Overs (PVC hanging off 12/6" stack of plates)	7m 25s Performed as RX
04/05/2016		AMRAP 30 Run 400m/Row 500m 5 Pullups 10 Pushups 15 Squats	7 rounds 424 reps Performed as RX
11/25/2015	Reverse Jackie Intervals	3 Rounds for time 15 Pullups 25 Thrusters, 45/35 Row 500m Rest 2 minutes between rounds Score is total time including two rests	15m 53s Performed as RX
11/18/2015		Row 500m	1m 47s Performed as RX
08/25/2015	Row 1	Row 500m	1m 36s Performed as RX
08/25/2015	Row 2	Row 500m	1m 48s Performed as RX
08/25/2015	Row 3	Row 500m	1m 41s Performed as RX
07/01/2015		3 RFT Row 500m 20 Steps Walking Lunge with sandbag (50/30) 10 Muscle Ups (15 Strict Ring Rows with full ROM: hands to chest)	17m 43s Workout Scaled
01/24/2015	Switchoff	6 Rounds for time of: Row 500m/400m 30 Box Jumps 24	11m 26s Performed as RX
10/20/2014		3 rounds for time of: Row, 500 m 21 Burpees Run, 400 m	16m 42s Performed as RX
10/15/2014		3 RFT Row 500m Run 200m 20 Plate Pushups 15 Strict Ring Rows, feet elevated to ring level	14m 44s Performed as RX
08/12/2014		CrossFit Baseline Row 500m 40 squats 30 situps 20 pushups 10 pullups rest exactly one minute then 10 pullups 20 pushups 30 situps 40 squats Row 500m	11m 23s Performed as RX
06/30/2014		Run 800m with 50/30 sandbag Row 500m 15 Bar Muscle Ups (scale to 25 Chest to bar or 30 Pullups/assisted pullups)	15m 00s Performed as RX