Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

November 18, 2015

Performed at: Vintage CrossFit
Description: Row 1000m
Results: 3m 41s
Performed as RX

14 similar workouts

Date Name WorkoutDescription Results
01/01/2019 Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 54m 00s
Performed as RX
05/19/2017 Row 1000m
40 Wall Balls
Row 500m
30 Wall Balls
Row 250m
20 Wall Balls		 12m 45s
Performed as RX
11/22/2016 For time
Row 1000m
then
5 rounds
20 Wall Balls
5 Ring Muscle Ups or 10 Ring Dips		 18m 20s
Workout Scaled
11/14/2016 With a partner
Row 1000m/800m each
Row 750/600m each
Row 500/400m each
Row 250/200m each		 17m 35s
Performed as RX
09/01/2016 Row 1000m
21 Overhead Squats 95/65
21 GHD Situps
Row 750m
15 Overhead Squats 95/65
15 GHD Situps
Row 500m
9 Overhead Squats 95/65
9 GHD Situps		 18m 41s
Workout Scaled
03/17/2016 2 Rounds
Row 1000m/800m
Run 800m
40 Kettlebell Swings 53/35		 18m 37s
Performed as RX
11/18/2015 Row 1000m 3m 41s
Performed as RX
09/11/2015 Spicy Summer Duathlon Row 3000m and Run 1.5 Miles
Row 2000m and Run 1 Mile
Row 1000m and Run 0.5 Miles

Two partners will work at the same time with one on the rower and one running. Once both the row and the run are complete, another pair of partners will begin the next row and run segment. Each partner must row once and run once. The run is a 0.5 mile lap starting and finishing at the rower at the top of the hill. 		24m 30s
Performed as RX
09/11/2015 Spicy Summer Duathlon Row 3000m and Run 1.5 Miles
Row 2000m and Run 1 Mile
Row 1000m and Run 0.5 Miles

Two partners will work at the same time with one on the rower and one running. Once both the row and the run are complete, another pair of partners will begin the next row and run segment. Each partner must row once and run once. The run is a 0.5 mile lap starting and finishing at the rower at the top of the hill. 		24m 30s
Performed as RX
09/03/2015 Row 1000m
30 Bar Facing Burpees
15 Push Jerks 165/110		 8m 33s
Workout Scaled
05/05/2015 2011 Regional Event 1 Run 1000m
30 HSPU
Row 1000m		 14m 50s
Performed as RX
10/31/2014 Zombie Apocalypse At 0:00
3 rounds
10 Deadlifts (185/115) - advanced 225/155
20 Wall Balls
At 5:00
Run 800m with sandbag 50/30
At 10:00
18-12-6
Back Squats (95/65) - advanced 135/95
Lateral barbell burpees
At 15:00
2 rounds
30 sandbag ground to shoulder, alternating - must have control at the top
30 alternating sandbag box step ups 24/20
At 20:00
20 alternating jumping lunges
20 situps
Row 1000m (800m for women)

Score is total rounds (5 minute segments) completed. Reps/time are irrelevant. Completion (survival) is the goal. 		2 rounds 0 reps
Performed as RX
09/19/2014 Row 1000m
30 Thrusters 115/75
50 pullups		 12m 40s
Workout Scaled
09/04/2014 Row 1000m
50 KB Swings (53/36)
40 Hand Release Pushups
30 Deadlifts (135/95)
20 Front Squats (135/95)
10 Clean and Jerks (135/95)		 14m 00s
Workout Scaled