11/18/2015 |
|
Row 1000m |
3m 21s Performed as RX |
09/03/2015 |
|
Row 1000m
30 Bar Facing Burpees
15 Push Jerks 165/110 |
8m 02s Performed as RX |
12/09/2014 |
|
Row 1000m
then
21-15-9
Shoulder to Overhead 95/65 (Adv 135/95)
Toes to bar |
9m 58s Performed as RX |
09/19/2014 |
|
Row 1000m
30 Thrusters 115/75
50 pullups |
9m 13s Performed as RX |
09/26/2013 |
|
Row 1000m
40 OHS (45/35)
30 VUps
Row 500m
20 OHS
15 VUps |
13m 12s Performed as RX |