Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 18, 2015

Performed at: CrossFit AZO
Description: Deadlift
-3x6 @60%
Results: 165 lbs
Performed as RX
Warmup: 200m row

3rds
4 windmills with KB (35#)
6 goblet squats
10 KB Swings

200m

1 similar workout

Date Name WorkoutDescription Results
11/18/2015 Deadlift
-3x6 @60%		 165 lbs
Performed as RX