Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

November 17, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/17/2015
Description:	Overhead Squat 3-3-3-3-3-3-3 Post heaviest load!
Results:	75 lbs Performed as RX

Date	Name	WorkoutDescription	Results
01/29/2019	01/29/2019	Overhead Squat 3-3-3-3-3-3-3 Post heaviest load!	75 lbs Performed as RX
04/04/2017	04/04/2017	Overhead Squat 3-3-3-3-3-3-3 Post heaviest load!	100 lbs Performed as RX
03/29/2016	03/29/2016	Overhead Squat 3-3-3-3-3-3-3 Post heaviest load!	85 lbs Performed as RX
11/17/2015	11/17/2015	Overhead Squat 3-3-3-3-3-3-3 Post heaviest load!	75 lbs Performed as RX