Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

November 16, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups
Results: 11m 41s
Workout scaled
Modifications at: DL 125#
Warmup: Skill: Handstand Pushup practice
Advanced: 3x3 Dual Kettlebell Power Clean, Push Jerk, Left OH Lunge, Right OH Lunge

1 similar workout

Date Name WorkoutDescription Results
11/16/2015 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups		 11m 41s
Workout Scaled