Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

November 16, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups
Results: 12m 26s
Workout scaled
Modifications at: 185 lbs and 4 HSPU's
Warmup: Skill: Handstand Pushup practice
Advanced: 3x3 Dual Kettlebell Power Clean, Push Jerk, Left OH Lunge, Right OH Lunge

1 similar workout

Date Name WorkoutDescription Results
11/16/2015 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups		 12m 26s
Workout Scaled