Makenzi Claud-Powers

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
26
Height:
5' 1"
Weight:
145 lbs

November 16, 2015

Performed at: Keshequa High School
Workout Name: 12-8-4 Rep for Time
Description: 12-8-4 Rep for Time
Bench Squat
Overhead Walking Lunge
Net Jumps
Farmer Walk
Results: 2m 30s
Performed as RX
Warmup: Review Exercises/Stretch
Cooldown: Review/Volleyball

1 similar workout

Date Name WorkoutDescription Results
11/16/2015 12-8-4 Rep for Time 12-8-4 Rep for Time
Bench Squat
Overhead Walking Lunge
Net Jumps
Farmer Walk		 2m 30s
Performed as RX