John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

November 16, 2015

Performed at: CrossFit Pintados
Workout Name: Wooden Cobra
Description: 4 rounds for time (Advanced: 5 rounds)

5 hang power cleans (Advanced: 155lbs, Intermediate*: 95lbs, Novice: 65lbs)

Ring push ups (Advanced: 10 reps, Intermediate*:7 reps, Novice: 7 regular push ups)

300 m Run, if you Rx 2 people can do 350m/300m* Row

200m run

1 minute rest
Results: 17m 20s
Workout scaled
Modifications at: 95lbs, 500 m run

1 similar workout

Date Name WorkoutDescription Results
11/16/2015 Wooden Cobra 4 rounds for time (Advanced: 5 rounds)

5 hang power cleans (Advanced: 155lbs, Intermediate*: 95lbs, Novice: 65lbs)

Ring push ups (Advanced: 10 reps, Intermediate*:7 reps, Novice: 7 regular push ups)

300 m Run, if you Rx 2 people can do 350m/300m* Row

200m run

1 minute rest		 17m 20s
Workout Scaled