Makenzi Claud-Powers

Hometown:
Nunda, New York
Gym:
Keshequa High School
Gender:
Female
Age:
26
Height:
5' 1"
Weight:
145 lbs

November 12, 2015

Performed at: Keshequa High School
Workout Name: 10 - 1
Description: 3 Rounds for Time

10 Squats w/Weight Overhead
1 Length Sprint w/Weight Overhead
10 Swings w/Weight
1 Length Skip w/Weight Out in Front
Results: 4m 28s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Volleyball

1 similar workout

Date Name WorkoutDescription Results
11/12/2015 10 - 1 3 Rounds for Time

10 Squats w/Weight Overhead
1 Length Sprint w/Weight Overhead
10 Swings w/Weight
1 Length Skip w/Weight Out in Front
 4m 28s
Performed as RX