Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

November 16, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Name Game
Description: Complete Your Full Name (First, Middle, and Last)
A= 50 DU
B= 20 Sit Up
C= 30 Squat
D= 15 Push Up
E= 40 KB Swing
F= 10 Burpee
G= 20 Ring Row
H= 20 Squat
I= 30 DU
J=15 Sit Up
K= 10 Push Up
L= 30 KB Swing
M= 20 Burpee
N= 25 Burpee
O= 40 DU
P= 20 Ring Row
Q= 30 Sit Up
R= 15 Push Up
S= 30 Burpee
T= 15 Squat
U= 30 Ring Row
V= 40 KB Swing
W= 20 Burpee
X= 60 DU
Y= 10 Sit Up
Z= 20 Push Up
Results: 43m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/16/2015 Name Game Complete Your Full Name (First, Middle, and Last)
A= 50 DU
B= 20 Sit Up
C= 30 Squat
D= 15 Push Up
E= 40 KB Swing
F= 10 Burpee
G= 20 Ring Row
H= 20 Squat
I= 30 DU
J=15 Sit Up
K= 10 Push Up
L= 30 KB Swing
M= 20 Burpee
N= 25 Burpee
O= 40 DU
P= 20 Ring Row
Q= 30 Sit Up
R= 15 Push Up
S= 30 Burpee
T= 15 Squat
U= 30 Ring Row
V= 40 KB Swing
W= 20 Burpee
X= 60 DU
Y= 10 Sit Up
Z= 20 Push Up		 43m 00s
Performed as RX