Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

November 16, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/16/2015
Description: 3 rounds for time:
10 Sumo deadlift high pull 95/65lbs
10 Hang clean 95/65lbs
Row 250m

LVL2: 85/55lbs
Results: 10m 34s
Workout scaled
Modifications at: 55 lbs

1 similar workout

Date Name WorkoutDescription Results
11/16/2015 11/16/2015 3 rounds for time:
10 Sumo deadlift high pull 95/65lbs
10 Hang clean 95/65lbs
Row 250m

LVL2: 85/55lbs
 10m 34s
Workout Scaled