Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

November 16, 2015

Performed at: CrossFit Pintados
Workout Name: Changing Corners
Description: 7 min AMRAP

12 Burpees

Bar Muscle Up (Advanced: 4, Intermediate*: 2, Novice: 5 Ring Rows and 5 Ring Push Ups ) or 5 Chest to Bar Pull Ups and 5 Toes 2 Bar (Still Rx)

6 Deadlifts (Advanced: 225lbs , Intermediate*: 175lbs, Novice: 85lbs
Results: 3 rounds 0 reps
Workout scaled
Modifications at: Ring Rows and Ring Push Ups
Deadlifts at 76 lbs.
Athlete's Notes: 3 rounds and 12 burpees
Front squats @ 85 lbs.

1 similar workout

Date Name WorkoutDescription Results
11/16/2015 Changing Corners 7 min AMRAP

12 Burpees

Bar Muscle Up (Advanced: 4, Intermediate*: 2, Novice: 5 Ring Rows and 5 Ring Push Ups ) or 5 Chest to Bar Pull Ups and 5 Toes 2 Bar (Still Rx)

6 Deadlifts (Advanced: 225lbs , Intermediate*: 175lbs, Novice: 85lbs 		3 rounds 0 reps
Workout Scaled