Matthew Turner

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 10"
Weight:
201 lbs

November 16, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups
Results: 11m 45s
Workout scaled
Modifications at: 245 lbs DL; 2 Wall Walks
Warmup: Skill: Handstand Pushup practice
Advanced: 3x3 Dual Kettlebell Power Clean, Push Jerk, Left OH Lunge, Right OH Lunge

1 similar workout

Date Name WorkoutDescription Results
11/16/2015 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups		 11m 45s
Workout Scaled