Auxilio Moren

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
47
Height:
--
Weight:
--

November 16, 2015

Performed at: CrossFit Octoduria
Description: SKILL
HS Walk practice

WOD
3 rounds :
10 Clusters (70/45kg)
10 Pull-ups

Cap time : 10min

Goal is work with heavy load
Results: 10m 00s
Workout scaled
Modifications at: 60kg
Athlete's Notes: 48 reps

1 similar workout

Date Name WorkoutDescription Results
11/16/2015 SKILL
HS Walk practice

WOD
3 rounds :
10 Clusters (70/45kg)
10 Pull-ups

Cap time : 10min

Goal is work with heavy load		 10m 00s
Workout Scaled