Phillip Sander

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 9"
Weight:
160 lbs

November 12, 2015

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
Row 30/25 Calories
10 Overhead Squats, 135/95
Results: 10m 44s
Workout scaled
Modifications at: 3 rounds for time of:
Row 30
10 Overhead Squats, 75

1 similar workout

Date Name WorkoutDescription Results
11/12/2015 3 rounds for time of:
Row 30/25 Calories
10 Overhead Squats, 135/95		 10m 44s
Workout Scaled