Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

November 2, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/02/2015
Description:	For Time 500m Row 25 Push-ups 25 Squats 25 Sit-ups 500m Row Post Time! Scale as needed.
Results:	7m 04s Performed as RX

Date	Name	WorkoutDescription	Results
11/02/2015	11/02/2015	For Time 500m Row 25 Push-ups 25 Squats 25 Sit-ups 500m Row Post Time! Scale as needed.	7m 04s Performed as RX