Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

November 13, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/13/2015
Description:	For time 20 Power snatch 75/45lbs 20 Toes to bar 20 Push Press 75/45 20 KB swings 50/35lbs 80 Double-unders Post time! Scale as needed.
Results:	7m 21s Performed as RX

Date	Name	WorkoutDescription	Results
11/13/2015	11/13/2015	For time 20 Power snatch 75/45lbs 20 Toes to bar 20 Push Press 75/45 20 KB swings 50/35lbs 80 Double-unders Post time! Scale as needed.	7m 21s Performed as RX