Mikey Bernick

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 16, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups
Results: 8m 41s
Performed as RX
Warmup: Skill: Handstand Pushup practice
Advanced: 3x3 Dual Kettlebell Power Clean, Push Jerk, Left OH Lunge, Right OH Lunge

1 similar workout

Date Name WorkoutDescription Results
11/16/2015 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups		 8m 41s
Performed as RX