nick wood

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 5, 2015

Performed at: Keshequa High School
Workout Name: Cardio AMRAP
Description: AMRAP 3 Minutes

Gym Width Sprint
10 Burpees
Gym Width Back-Peddle
5 Tuck Jumps
Results: 3 reps
Performed as RX
Warmup: Review Movements/Stretch
Cooldown: Can-Jam

3 similar workouts

Date Name WorkoutDescription Results
11/05/2015 Cardio AMRAP AMRAP 3 Minutes

Gym Width Sprint
10 Burpees
Gym Width Back-Peddle
5 Tuck Jumps
 3 reps
Performed as RX
11/05/2015 Cardio AMRAP AMRAP 3 Minutes

Gym Width Sprint
10 Burpees
Gym Width Back-Peddle
5 Tuck Jumps
 25 reps
Performed as RX
11/05/2015 Cardio AMRAP AMRAP 3 Minutes

Gym Width Sprint
10 Burpees
Gym Width Back-Peddle
5 Tuck Jumps
 6 reps
Performed as RX