John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

November 15, 2015

Performed at: CrossFit Pintados
Workout Name: Changing Corners
Description: 7 min AMRAP

12 Burpees

Bar Muscle Up (Advanced: 4, Intermediate*: 2, Novice: 5 Ring Rows and 5 Ring Push Ups ) or 5 Chest to Bar Pull Ups and 5 Toes 2 Bar (Still Rx)

6 Deadlifts (Advanced: 225lbs , Intermediate*: 175lbs, Novice: 85lbs
Results: 2 rounds 9 reps
Workout scaled
Modifications at: 205lbs deadlift
Athlete's Notes: 9 burpees

1 similar workout

Date Name WorkoutDescription Results
11/15/2015 Changing Corners 7 min AMRAP

12 Burpees

Bar Muscle Up (Advanced: 4, Intermediate*: 2, Novice: 5 Ring Rows and 5 Ring Push Ups ) or 5 Chest to Bar Pull Ups and 5 Toes 2 Bar (Still Rx)

6 Deadlifts (Advanced: 225lbs , Intermediate*: 175lbs, Novice: 85lbs 		2 rounds 9 reps
Workout Scaled