Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

November 13, 2015

Performed at: CrossFit Pintados
Workout Name: Tabata Sled Pushes
Description: 20 seconds on, 10 seconds rest, 8 rounds (4 minutes total).

Record total repetitions of 20 low, 20 high sled push, operating in the Tabata framework. Each direction equals one rep (one round trip is two reps).

Advanced: +140lbs

Intermediate*: +90lbs

Novice: +50lbs

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 16 30 reps
Results: 15 reps
Performed as RX
Athlete's Notes: Push Presses @ 56 lbs. (3RM)

2 similar workouts

Date Name WorkoutDescription Results
02/12/2016 Tabata Sled Pushes Part Deux Tabata Sled Pushes Part Deux

20 seconds on, 10 seconds rest, 8 rounds (4 minutes total).

Record total repetitions of 20 low, 20 high sled push, operating in the Tabata framework. Each direction equals one rep (one round trip is two reps).		 21 reps
Performed as RX
11/13/2015 Tabata Sled Pushes 20 seconds on, 10 seconds rest, 8 rounds (4 minutes total).

Record total repetitions of 20 low, 20 high sled push, operating in the Tabata framework. Each direction equals one rep (one round trip is two reps).

Advanced: +140lbs

Intermediate*: +90lbs

Novice: +50lbs

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 16 30 reps		 15 reps
Performed as RX