Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

November 13, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Nov 9-14, 2015
Description:	Rene 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees Post time! Scale as needed.
Results:	41m 03s Workout scaled
Modifications at:	Modified pull ups

Date	Name	WorkoutDescription	Results
11/13/2015	Challenge of the Week Nov 9-14, 2015	Rene 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees Post time! Scale as needed.	41m 03s Workout Scaled