Steve Matteson

Hometown:
Mishawaka, IN
Gym:
PilotFit
Gender:
Male
Age:
65
Height:
--
Weight:
175 lbs

November 13, 2015

Performed at: PilotFit
Workout Name: Barbell Ladder - Clean Total
Description: Barebell Ladder
Start with 45 lb. bar.

EMOM
Begin by snatching bar
Add 10 lbs. every minute

Snatch until you fail then clean that weight
Clean until you fail then Deadlift that weight
Deadlift until you fail
Results: 165 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/13/2015 Barbell Ladder - Clean Total Barebell Ladder
Start with 45 lb. bar.

EMOM
Begin by snatching bar
Add 10 lbs. every minute

Snatch until you fail then clean that weight
Clean until you fail then Deadlift that weight
Deadlift until you fail 		165 lbs
Performed as RX
11/13/2015 Barbell Ladder - Deadlift Total Barebell Ladder
Start with 45 lb. bar.

EMOM
Begin by snatching bar
Add 10 lbs. every minute

Snatch until you fail then clean that weight
Clean until you fail then Deadlift that weight
Deadlift until you fail 		285 lbs
Performed as RX