Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 13, 2015

Performed at: CrossFit AZO
Description: KB Swings @70
*Tabata style

count min reps in any round
Results: 10 reps
Performed as RX
Warmup: .5 mile run

250M row

3 rds
10 squats
10 pvc pass thru
10 push up
10 sit ups

1 similar workout

Date Name WorkoutDescription Results
11/13/2015 KB Swings @70
*Tabata style

count min reps in any round		 10 reps
Performed as RX