Chris James

Hometown:
Unknown
Gym:
Charlotte Christian School
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 13, 2015

Workout Name: 11/13 WOD Description: 12 Min AMRAP
12 SDLHP
10 Alt Rack Lunge
8 Pull-ups Results: 1 rounds 1 reps
Performed as RX Warmup: 400 Run Cooldown: R and R

2 similar workouts

Date Name WorkoutDescription Results
11/13/2015 11/13 WOD 12 Min AMRAP
12 SDLHP
10 Alt Rack Lunge
8 Pull-ups 		1 rounds 1 reps
Performed as RX
11/13/2015 11/13 WOD 12 Min AMRAP
12 SDLHP
10 Alt Rack Lunge
8 Pull-ups 		4 rounds 0 reps
Performed as RX