Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

November 12, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/12/2015
Description:	For Time: 150m Row 30sec rest 250m Row 45sec rest 350m Row 1min Rest 450m Row 1min 15sec rest 550m Row Post total time including breaks!
Results:	9m 35s Performed as RX

Date	Name	WorkoutDescription	Results
11/12/2015	11/12/2015	For Time: 150m Row 30sec rest 250m Row 45sec rest 350m Row 1min Rest 450m Row 1min 15sec rest 550m Row Post total time including breaks!	9m 35s Performed as RX