Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

October 21, 2015

Performed at: CrossFit Pintados
Workout Name: Grey Wolf
Description: 13 min AMRAP

6 overhead squat (Advanced: 115lbs, Intermediate*: 75lbs, Novice: 55lbs)

9 push press (same)

12 deadlift (same)

75 double unders or 150 single unders

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds

Scale up option: 135/85lbs
Results: 3 rounds 0 reps
Workout scaled
Modifications at: OHS and Push Press @ 46 lbs.
Deadlift at 55 lbs.
Single unders
Athlete's Notes: 3 rounds and 50 singles

1 similar workout

Date Name WorkoutDescription Results
10/21/2015 Grey Wolf 13 min AMRAP

6 overhead squat (Advanced: 115lbs, Intermediate*: 75lbs, Novice: 55lbs)

9 push press (same)

12 deadlift (same)

75 double unders or 150 single unders

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds

Scale up option: 135/85lbs		 3 rounds 0 reps
Workout Scaled