Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

October 26, 2015

Performed at: CrossFit Pintados
Workout Name: Hot Bronze
Description: 3 rounds for time.

10 back squats cleaned from the floor (Advanced: 155lbs, Intermediate*: 93lbs, Novice: 63lbs)

10 burpees

200m run

1 minute rest

*Womens Rx

Scaling Guide: 6 10 minutes
Results: 9m 58s
Workout scaled
Modifications at: Back squats @ 46 lbs.

1 similar workout

Date Name WorkoutDescription Results
10/26/2015 Hot Bronze 3 rounds for time.

10 back squats cleaned from the floor (Advanced: 155lbs, Intermediate*: 93lbs, Novice: 63lbs)

10 burpees

200m run

1 minute rest

*Womens Rx

Scaling Guide: 6 10 minutes		 9m 58s
Workout Scaled