Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

October 30, 2015

Performed at: CrossFit Pintados
Workout Name: The Shrouded Horseman
Description: 7 min AMRAP

6 hang power snatches (Advanced: 95lbs, Intermediate*: 65lbs, Novice: 35lbs kb swings)

100 bumper plate farmer carry (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 25lbs db)

*Womens Rx

Scaling Guide: 6 10 minutes
Results: 6 rounds 0 reps
Workout scaled
Modifications at: Power snatches @ 50.5 lbs.

1 similar workout

Date Name WorkoutDescription Results
10/30/2015 The Shrouded Horseman 7 min AMRAP

6 hang power snatches (Advanced: 95lbs, Intermediate*: 65lbs, Novice: 35lbs kb swings)

100 bumper plate farmer carry (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 25lbs db)

*Womens Rx

Scaling Guide: 6 10 minutes		 6 rounds 0 reps
Workout Scaled