Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 11, 2015

Performed at: CrossFit AZO
Description: 5RFT, 3min rest between--40 min time cap

25 burpees
10 pull up
20 v ups
30 ball slams
40 KB Swings 53/35
Results: 4 rounds 37 reps
Workout scaled
Modifications at: jumping pullups
Warmup: .5 mile run

row 300m
2 rounds of:
-bear crawl
-backwards bear crawl
-broad jump
-lunge
row 300m

1 similar workout

Date Name WorkoutDescription Results
11/11/2015 5RFT, 3min rest between--40 min time cap

25 burpees
10 pull up
20 v ups
30 ball slams
40 KB Swings 53/35		 4 rounds 37 reps
Workout Scaled